New Arrivals

WELLBEING

The Big Movement

26th Nov 2026 | 6:30pm

The Big Movement

Ready to get moving?

Learn 2 Sumo

02nd Nov 2026 | 12:00am

Learn 2 Sumo

Expert coaching for just £1 per session

Learn 2 Martial Arts

06th Oct 2026 | 12:00am

Learn 2 Martial Arts

Expert coaching for just £1 per session

Learn 2 Squash

05th Oct 2026 | 4:00pm

Learn 2 Squash

Expert coaching for just £1 per session

a group of birds in a park

Look Up! The Birds Living Around Halls

Meet some of the feathered neighbours sharing our campus.

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The University Wobble

When university feels harder than expected

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50 Things to Do Instead of Scrolling in Your Room

Simple ways to reset, recharge and feel more productive.

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How to Talk to a Flatmate About Problems

Talk it through, don't bottle it up

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10-Minute Movement Breaks for Study Days

Quick movement boosts for better focus

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Nature Around Halls: It's All Around You

Discover the wild side of everyday student life

a squirrel standing on the ground

The Squirrels of Southampton

Campus characters with surprising talents

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Owls After Dark

The silent hunters you may never see but might hear

a tree with green leaves

Trees on Campus: Look Up

Discover the nature growing around you

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How to Get Active When You Don't Enjoy Exercise

Getting active doesn't have to mean the gym

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Healthy Boundaries when Living with Flatmates

Simple Ways to Share Your Space Respectfully

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The Student Sleep Reset

Sleep better while living in halls

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Alpacas Bring Smiles to Archers Road

Friendly alpacas, happy students, unforgettable memories

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Learn 2: Try a New Sport for Just £1

Beginner-friendly coaching for every level

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Managing Stress During Busy Study Periods

Simple ways to feel calmer when life gets busy

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Support and advice

LGBTQ+ safe spaces in Southampton

Find your community on and off campus

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How group studying can reduce stress

5 reasons you should try a group study session

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Alcohol-free weekend activities

Sensationally sober exploration in the city

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Support and advice

Drinking tonight? How to have fun and be safe

Easy tips to have a responsible night out

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Support and advice

Starting to feel a bit lonely?

Here's some simple ice breakers to start a conversation

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Support and advice

5 tips to look after yourself during exams

From a student who has been in your shoes

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Support and advice

Little ways to reduce stress

That can make a big difference

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Support and advice

WSA Wellbeing

An exciting new initiative supporting your health

goat yoga

Alternative feel good activities

Don't knock it till you've tried it...

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Support and advice

Bridging the Gap - Discrimination

Listen to the top podcast from the University of Southampton

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Catering in Highfield Halls

Part-Catered Experience at Halls: A Student's Guide

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Support and advice

Take a moment to relax

Take deep breaths until the person passes by