That can make a big difference

During busy seasons like exams and deadlines, stress can have a way of creeping up on us. But sometimes it's the small, consistent habits that can help you stay calm and more in control.

Here are a few gentle ways to look after your wellbeing that won't take too much time out of your daily routine:

Spend time with loved ones

Whether it's chatting with a flatmate or friend, or calling your family, simply being around and connecting with others can lift your spirits.

Talking about how you're feeling can take a big weight off your shoulders, so whether it's a quick catch up over a coffee or a shared laugh, make sure you're making time for connection. 

Get enough sleep

It's good to know that sleep can really affect your mood, when one suffers so does the other. Even a small bedtime routine can signal to your brain that it's time to rest.

Read our top tips for a good sleep! 

Make time for joy

Don’t forget the things that bring you happiness outside of your university responsibilities. Whether it's painting, baking, gaming, or just watching a feel-good series—these moments matter. 

Take a break from ticking off tasks and just make time for the things you love. 

Watch the full video for more helpful tips, and if you need extra support, don't hesitate to check out all of the services we have available.