University of Southampton University of Southampton Logo
University of Southampton University of Southampton Logo
  1. Accommodation

    Archers Road

    City Gateway

    Erasmus Park

    Glen Eyre

    Highfield Halls

    Mayflower

    Wessex Lane

  2. Res Life Cycle
  3. Lifestyle

    Active for Halls

  4. Support and advice
  5. Food

    Food offers

    Catering outlets

  6. Local area
  7. Sustainability
  8. Events
CTRL + S
University of Southampton University of Southampton Logo
Accommodation
Archers Road City Gateway Erasmus Park Glen Eyre Highfield Halls Mayflower Wessex Lane
Res Life Cycle
Lifestyle
Active for Halls
Support and advice
Food
Food offers Catering outlets
Local area
Sustainability
Events
Support and advice
Take a moment to relax

By

Halls Life

Posted 1 year ago

Thu 08 Aug, 2024 02:08 PM

Take deep breaths until the person passes by

This is your sign to take a moment out of your day and just... breathe ☁️

Then repeat this video as many times as you need 💚

Bookmark this page so you can return whenever you need to.

And if you feel like you need more support, contact our Student Wellbeing Team.

WELLBEING RELAX MINDFULNESS
View this post on Instagram

A post shared by University of Southampton (@uni_southampton)

Most Recommended

a person sitting on a chair looking out of the window
Support and advice

Starting to feel a bit lonely?

Here's some simple ice breakers to start a conversation

a close up of a dog lying on the ground
Support and advice

Feeling homesick?

We can help

a woman sitting on a couch
Lifestyle

Top hair and beauty spots for black students

Recommended by Southampton student, Hadeel

a close up of a piece of paper
Sustainability

Green Living Photo Challenge

12-26 October 2025

a person holding a cake sale in front of a building
Support and advice

Know the signs and symptoms of Meningitis

By Becca, volunteer at Meningitis Now

Most Recommended

a person sitting on a chair looking out of the window
Support and advice

Starting to feel a bit lonely?

Here's some simple ice breakers to start a conversation

a close up of a dog lying on the ground
Support and advice

Feeling homesick?

We can help

a woman sitting on a couch
Lifestyle

Top hair and beauty spots for black students

Recommended by Southampton student, Hadeel

a close up of a piece of paper
Sustainability

Green Living Photo Challenge

12-26 October 2025

a person holding a cake sale in front of a building
Support and advice

Know the signs and symptoms of Meningitis

By Becca, volunteer at Meningitis Now

University of Southampton

University Road

Southampton

SO17 1BJ

Powered by © Browzer from CampusLife Limited

  • Accessibility Statement
  • Terms of service
  • Privacy policy
  • Cookie Policy