University of Southampton
Support and advice
Take a moment to relax

By

Halls Life

Posted 9 months ago

Take deep breaths until the person passes by

This is your sign to take a moment out of your day and just... breathe ☁️

Then repeat this video as many times as you need 💚

Bookmark this page so you can return whenever you need to.

And if you feel like you need more support, contact our Student Wellbeing Team.

WELLBEING RELAX MINDFULNESS

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