Kitchen School: Fish Finger Sandwich

Learn to make a classic sandwich from scratch.

Looking for a comforting classic that is quick, satisfying and easy to recreate at home? Join us at the Kitchen School on Wednesday 11 November 2026, from 16:00 to 18:00, and learn how to make a delicious Fish Finger Sandwich featuring homemade crispy fish goujons and a flavour-packed mayonnaise.

Whether you're new to cooking or simply looking to add another reliable recipe to your repertoire, this hands-on session will guide you through each step. You'll learn how to prepare and coat fresh fish, achieve a crisp golden finish and make a tasty homemade accompaniment.

You'll pick up practical cooking tips, learn useful techniques and build confidence in the kitchen. Plus, it's a great opportunity to meet other students who enjoy good food and want to develop their culinary skills.

On the Menu: Fish Finger Sandwich

This homemade take on a familiar favourite combines crisp, golden fish goujons with a tangy mayonnaise. It's simple, satisfying and perfect for an easy lunch or dinner.

The Recipe

Cooking Time:

45 minutes

Serves:

2 to 4 people

Ingredients

For the fish goujons

• 2 sole fillets
• 30g plain white flour
• 50g panko breadcrumbs
• 1 egg, mixed with a dash of milk and a pinch of salt
• Vegetable oil, for frying

For the mayonnaise

• 200ml mayonnaise
• 3 tbsp capers, drained and chopped
• 3 tbsp gherkins, drained and chopped
• 1 small shallot, finely chopped
• A squeeze of lemon juice
• 3 tbsp fresh parsley, chopped
• Flaked sea salt and freshly ground black pepper

To serve

• Bread or sandwich rolls of your choice
• Salad leaves, optional
• Lemon wedges, optional

Method

STEP 1
Slice each fish fillet lengthways into four strips, then cut each strip in half diagonally to create approximately 16 goujons. Pat the fish dry and set aside.

STEP 2
Create a breadcrumb station with a dish of flour, a bowl containing the egg whisked with a dash of milk and a pinch of salt, a bowl of breadcrumbs and a clean plate for the coated fish.

STEP 3
Dust each fish goujon in the flour and tap gently to remove any excess. Dip the goujon into the egg mixture, followed by the breadcrumbs. Press the breadcrumbs down gently to create an even coating, then place the coated goujon on the clean plate. Repeat with the remaining fish.

STEP 4
To make the mayonnaise, combine the mayonnaise, capers, gherkins, shallot, lemon juice and chopped parsley in a small bowl. Season with flaked sea salt and freshly ground black pepper. Serve immediately or keep refrigerated until needed.

STEP 5
Place a large non-stick frying pan over a medium heat and add a dash of vegetable oil. Once the oil is hot, carefully place the goujons in the pan and fry until crisp, golden and thoroughly cooked. Cook for approximately one minute on each side, depending on the thickness of the fish.

STEP 6
Drain the cooked goujons on kitchen paper and sprinkle with a small pinch of salt. Arrange the goujons inside the bread or sandwich rolls and finish with the prepared mayonnaise. Add salad leaves or a squeeze of lemon juice, if desired.

Ready to put your cooking skills to the test?

Join us on Wednesday 11 November 2026, from 16:00 to 18:00, and learn how to make this delicious Fish Finger Sandwich from scratch in a fun, friendly environment. You'll gain practical cooking skills, learn how to create perfectly crisp fish goujons and enjoy a meal you've made yourself.