Physical and mental wellbeing tips, tricks and freebies

Feeling a bit down and sluggish as we get closer to Winter? Come and see us at our Healthy Habits pop-ups, where we'll be sharing quick and practical ways to look after yourself, whether you prefer to get moving, eat well or just want some small good habits or advice. 

What to expect

• Be Active and Moves+: learn more about our free sports and wellbeing events, and resources that can help you get more active.
• Wellbeing tips: get handy tips on physical and mental health from a member of the Wellbeing team, this is a great opportunity to ask them specific questions if you're struggling.
• Free fruit/healthy snacks: grab something tasty and nutritious on the go (for FREE).
• Healthy recipe cards: use them to create healthy and budget-friendly meals in halls.

Pop by for a chat and free snack – we're here to help!