By
Becky Butler
Posted 1 week ago
Mon 05 Jan, 2026 09:01 AM
The team at Jubilee Sports Centre is committed to making fitness accessible, welcoming, and empowering for every member of the University community. Whether you are a wheelchair user looking to explore the facilities, seeking guidance on effective training techniques, or wanting personalised advice on exercising with a specific condition, the Southampton Sport team has created a series of ad hoc sessions designed to support you every step of the way.
All sessions are free of charge, 30 minutes in length, and open to anyone who needs them. What's more, a membership is not required to access these sessions. So, if you're looking for a bit of extra support, then this is a great place to start your fitness journey with the Jubilee Sports Centre.
Accessible fitness sessions
IFI (Inclusive Fitness Initiative) kit tour
Discover what Jubilee has to offer with a guided introduction to the sports centre's accessible equipment. This tour highlights the IFI-accredited kit available in the Jubilee gym and around the facility, giving wheelchair users the chance to explore the space, understand how the equipment works, and feel confident navigating the gym.
Session details:
- 30-minute guided tour
- Free of charge
- Available all year round
- Ideal for wheelchair users new to Jubilee or new to a gym environment
To book:
How to train with a wheelchair workshop
Looking to build an effective workout routine? This short workshop, delivered by the Fitness Ambassador team, is designed specifically for wheelchair users who want to make the most of the IFI kit, free weights, and resistance bands. You'll learn practical techniques, training ideas, and ways to structure your sessions so you can work toward your goals with confidence.
Session details:
- 30-minute workshop
- Free of charge
- Open to everyone, no membership required
- Perfect for beginners or anyone wanting expert guidance
To book:
1-2-1 consultation with an exercise professional
If you're managing a health condition and want to understand how to exercise safely and effectively, this personalised consultation is for you. You'll have dedicated time with an exercise professional to discuss your needs, ask questions, and explore strategies for training comfortably and confidently in the gym.
Session details:
- 30-minute personalised consultation
- Free of charge
- Open to all students and staff, regardless of membership
- A supportive space to talk through your individual circumstances
To book:
These sessions are available to help you feel supported, informed, and empowered on your fitness journey. From getting started to refining your routine, the Jubilee team is ready to help you make the most of your time in the gym.
